Our Services
At Evergreen Therapy Windsor-Essex, our mission is to provide high-quality, and personalized therapy services to individuals, couples, and families to overcome challenges, build resilience, and strengthen their coping skills through a variety of evidence-based therapeutic approaches. We strive to make a positive and lasting impact on the lives of individuals and families, helping them navigate life’s ups and downs with confidence. Allow us to help you grow through what you go through.
Children (Ages 4 to 12 years old)
Upon intake, your therapist will get to know your child through your eyes. Whether your child needs support in coping with changes or requires assistance in developing essential life skills, our approach combines the best of counselling techniques with the magic of play.
By presenting therapy at your child's developmental level, we create a safe space that helps reduce anxiety and fosters growth. With our playful yet purposeful sessions, we empower children to process their experiences, learn effective coping strategies, and build resilience.
Please remember that therapy is not a quick fix! Children often take longer to process changes and understand new learnings than adults. Discover how Play Therapy can transform their journey towards emotional growth and resilience.
Teens (Ages 13 to 21 years old)
Upon intake, your therapist will get to know your teen through your eyes. Whether you are a parent of an adolescent or a youth who is looking for support, we understand that everybody has ‘stuff’ and teens are no exception.
The adolescent years don’t come with instructions. It can be a stressful, challenging and frustrating period for both teens and parents. It can leave you feeling helpless when anxiety, anger, and ineffective communication compounds life.
Our expert therapists will guide your teen in developing coping skills, building healthy relationships, boosting self-esteem, and equipping individuals to make better choices in life. We understand that sometimes it's difficult for teens to open up to parents or friends about their problems, which is why our safe and confidential environment is the perfect place for them to express themselves.
Don't let the issues weigh you down any longer - take the first step towards a happier, healthier you today!
Parenting
Parenting is the most challenging job you will ever have! Whether you want to understand your child’s behaviour or take care of your own mental health needs, self-care is essential for effective parenting. We create a safe space where you can express yourself without judgement or fear and find your own peace and strengths. Together we will develop powerful coping strategies, positive parenting approaches and empower you to effectively communicate.
Start your healing journey today!
Families & Couples
No two families are alike! Whether you are facing parenting concerns, communication issues, or navigating life transitions, we tailor our therapeutic interventions to meet the specific needs of each family we work with. By exploring individual concerns and uncovering strengths, we create a safe space where you can freely express yourself without judgment or fear and open communication can thrive. You’ll gain valuable insights into your family's dynamics, learn effective communication techniques, and discover strategies to navigate the complexities of relationships while overcoming challenges together.
Take the first step towards a happier and healthier family life.
Adults
Life can be challenging and sometimes feel overwhelming! Whether you're wanting to heal from past issues, break free from dysfunctional patterns, reduce stress or want maintenance appointments, our therapy sessions will provide the support and tools you need. Through a tailored approach, we will help you learn to set healthy boundaries, improve self-esteem, restore balance and live in alignment with your personal values.
Don't let past struggles define your future. Take the first step towards a better relationship with yourself and embrace the life you deserve.